1. Home
  2. Board and train
  3. Board and train for high-energy dogs

High-energy dogs

Board and train for high-energy dogs

Owners of busy dogs often hear the same advice: just tire them out. Exercise matters, but it meets the need without teaching the brakes, and the brakes are what a stay is for.

Chocolate lab walking on the dogPACER treadmill

Tired is not trained

Exercise meets the need and training teaches the brakes, so a busy dog needs both

The AKC's guide to exercise says high-energy breeds often need significantly more physical activity and mental stimulation, and that mental stimulation is not a replacement for physical exercise but an important complement. A long run takes the edge off for an afternoon. It does not teach the dog to wait at a door, settle while dinner is cooked or come away from a squirrel, and a dog that runs more each week mostly gets fitter at running.

The AVSAB's 2021 position statement puts the training side simply: common issues such as jumping and barking can be managed by arranging the environment and reinforcing the responses you want. In a stay that means planning the day so exercise arrives as a reward for calm, not as a release valve for chaos. The dog learns that the fun starts when it sits, waits or lies down, which is the skill most busy households are missing.

  • Exercise: burns energy, builds fitness, lifts mood
  • Training: teaches waiting, settling and coming away
  • Enrichment: sniffing and problem-solving that tire the brain
  • All three together: a dog that can switch on and switch off

The method

The stay pays for self-control with the dog's favorite things: Premack and on-off play

The Premack principle, as the AKC explains it, is the idea that a likely behavior can reward a less likely one. For a high-energy dog the list of likely behaviors is long: running on the turf, chasing a ball, joining a playgroup, going through a door. Each becomes pay. A sit and wait opens the yard door, the ball is thrown again only when it lands within reach, and a slack leash earns the sniff the dog was pulling toward.

On-off play teaches the switch. The handler plays tug or chase for a few seconds, cues a drop, rewards the release with a fresh start, and gradually adds a short settle on a cot between rounds. The dog learns that calming down is how play resumes. Capturing calm runs alongside: whenever the dog lies down without being asked, it is quietly rewarded, so relaxing becomes a behavior it chooses more often.

  1. 01

    Start a short game of tug with a toy the dog loves

  2. 02

    Cue the drop, and reward the release by restarting the game

  3. 03

    After a few rounds, ask for a down on a cot before restarting

  4. 04

    Lengthen the settle by a few seconds each round

  5. 05

    End the session with a long settle and a chew, not with play

Treadmill and sniff room

The dogPACER treadmill and the sniff room are tools in the plan, not the plan itself

A supervised treadmill session, a $10 add-on, gives steady, low-impact exercise on days when weather or a busy yard rules out other options. A handler stays with the dog throughout, and learning to step on and off calmly is itself impulse control. It is never a substitute for walks and play, and a dog with joint, heart or breathing issues needs your vet's clearance first; our answer page on treadmill safety covers the details.

The sniff room, $7, runs find-it games and scent work in a quiet room, and there is evidence behind it. In a 2019 study in Applied Animal Behaviour Science, pet dogs that practiced nosework daily for two weeks approached an ambiguous cue faster afterward, a sign of a more optimistic outlook, while dogs that practiced heelwork showed no change. For a dog that lives at full speed, sniffing is a way to work hard and come down at the same time.

  • Treadmill session, $10, always supervised
  • Sniff room, $7, scent work in a quiet room
  • Puzzle game, $7, problem-solving after exercise
  • Frozen Kong, $6, or lick mat, $5, for the settle afterward

Who it suits

A stay suits the busy adolescent; some restless dogs need a vet or a different program

The dog this page is written for is usually an adolescent with a fit body, little patience for boredom and no brakes: it launches at guests, spins on the leash and cannot settle in the evening. Foundation covers impulse control in a week; Advanced adds distraction proofing for the dog whose self-control falls apart outdoors. A week or two can install the on-off switch inside our building. Keeping it working at home is daily work for you.

Some restless dogs are not short of exercise at all. Pacing that starts when you leave belongs on our separation anxiety page, and barking and lunging at triggers is reactivity, with its own programs. A dog that seems suddenly wired, or cannot settle even after exercise, should see the vet. And a dog that simply needs more to do on workdays may be better served by Dogtown Academy at $89 for a full day or $69 for a half, with a training session every day.

Back home

At home, schedule the exercise and reward the calm, or the energy wins

The daily updates during the stay will show how long your dog could settle on a cot between bursts of play, and that number is your starting point. The go-home lesson, or Advanced's two coaching lessons, hands you on-off play and the Premack routines for your own door and yard. Keep exercise at set times rather than whenever the dog demands it, and reward the dog for lying down while nothing is happening. Both stays are described side by side on our board and train page.

Cape Ann's calendar shapes the routine. Gloucester closes Good Harbor to dogs from April 1 and Wingaersheek from May 1 through September, so summer exercise moves to early mornings, shade and the indoor floors on the hottest days. From October 1 both beaches reopen to dogs on alternate days. The Pup Van brings dogs to Academy days for $10 each way from Rockport, Gloucester, Essex and Manchester-by-the-Sea.

At Dogtown

Exercise, enrichment and training

The training team, the enrichment add-ons and Academy days that keep a busy dog's brakes working.

Every price on one page

Asked and answered

Questions people ask about this

Short, complete answers you can act on today. More in the full FAQ.

Won't a stay full of exercise just make my dog fitter?
Exercise alone would, which is why it is not the plan. During the stay exercise is used as a reward for calm behavior and paired with impulse control, settle work and scent games. The aim is a dog that can switch off after the fun, which is a skill rather than a fitness level.
Will my dog spend all day in a playgroup?
No. Daycare integration joins the plan once Gabriella Pope judges your dog ready, in a group of 7 to 10 matched by size and temperament, but the day is built from short training blocks, rest and enrichment as well. A high-energy dog learns as much from a settle between games as from the games themselves.
Is the treadmill safe for my dog?
For a healthy adult dog, a supervised session on the dogPACER treadmill is a steady, low-impact option, and a handler stays with the dog throughout. Puppies, seniors and dogs with joint, heart or breathing conditions need your vet's clearance first. A treadmill session is a $10 add-on and never replaces walks and play.
What does sniffing do for an energetic dog?
It gives the brain hard work at a low physical cost. A 2019 study found that pet dogs doing daily nosework for two weeks became more optimistic in a judgment test, while dogs doing heelwork did not change. The sniff room is a $7 add-on, and simple scent games at home cost nothing.
What should I do on days I cannot exercise my dog?
Lean on the skills from the stay rather than skipping everything. Five minutes of on-off play, a meal scattered in the grass or a find-it game indoors meets more of the need than people expect. On a nor'easter day, a Dogtown Academy day on the indoor floors is another option.

More questions? Read the full FAQ

Next step

Energy with an off switch.

Tell us how your dog spends a typical day and what happens when it gets bored. We reply within one hour on business days.

  1. 01Free evaluationWeekdays 6:30 – 9:30 AM
  2. 02Book a dayOnline, in the app or by phone
  3. 03Play, rest, repeatReport card at pick-up

Follow along

Daily photos and report cards.

Call Book now