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Methods compared

Force-free vs balanced board and train

This page tries to describe balanced training the way its practitioners would recognize it, then sets out what researchers found when the approaches were tested side by side. The difference matters more in board and train than anywhere else, because you are not in the room while the methods are used.

Black doodle jumping up for a reward during a lawn session

Side by side

The difference is what follows a wrong answer: a balanced program adds a correction, a force-free one withholds the reward and resets

Balanced trainers teach new behaviors with food, toys and praise, much as force-free trainers do. The split comes when a dog knows a cue and does not respond, or does something unwanted. A balanced program then adds an unpleasant consequence, such as pressure from a prong collar, a leash correction or stimulation from a remote collar, often at a level its users describe as communication rather than pain. Many of these trainers care deeply about dogs and see the tools as a route to off-leash freedom.

A force-free program handles the same moment differently. The reward is withheld, the exercise is made easier, and management, such as a leash, a gate or more distance, stops the unwanted behavior from paying while the dog learns what does. Dogtown's training is fear- and force-free and built on positive reinforcement, so a Foundation or Advanced stay involves no prong, choke or remote collars and no leash corrections at any stage.

Force-free board and trainBalanced board and train
Teaching new skillsMarkers, food, toys, playMarkers, food, toys, play
When the dog gets it wrongReward withheld, exercise made easierA correction by leash, prong or remote collar
Tools that may come homeFlat collar or harness, leash, long lineOften a prong or remote collar, with instructions
AVSAB 2021 positionRecommended for all trainingAversive methods should not be used
Stress signs in comparison studiesFewer during trainingMore during training
Owner-reported improvementHigh in studiesAlso high in studies
At DogtownEvery programNot offered

The evidence

Tested side by side, both approaches satisfied owners, and the dogs trained with aversives showed more stress

Balanced trainers point to results, and owners do report them. In a 2014 study by Cooper and colleagues, 63 dogs with recall problems were trained by experienced e-collar trainers nominated by a manufacturers' association, by the same trainers with inactive collars, or by reward-based trainers, and around nine in ten owners in each group reported improvement. The same study found the e-collar dogs spent more time tense and yawned more than the reward-trained dogs, and their owners were the least confident about carrying the training on.

A 2020 paper by China and colleagues, from the same research group and with the same three-group design, analyzed video of the training and found no difference in how often dogs disobeyed, while the reward-focused group answered come and sit faster. A separate 2020 study in Portugal, by Vieira de Castro and colleagues, followed 92 dogs at seven schools and found more stress behaviors and larger cortisol rises in dogs from aversive-based schools, plus more pessimistic choices in a later test. Its authors note that their design cannot prove cause.

AVSAB's 2021 statement draws its line from that body of work. It grants that many methods of changing behavior are effective and that survey studies cannot separate cause from correlation, then concludes that there is no evidence aversive methods are more effective than reward-based ones in any context, and that they should not be used in training or behavior treatment.

A small scruffy terrier in a pink harness stretching up toward a treat offered by a hand outdoors.

Fallout

Fallout is the cost that shows up later, and in a stay it can follow the cue home

AVSAB calls the consequences of aversive methods well documented: increased anxiety and fear-related aggression, avoidance and learned helplessness, with dogs less motivated to train and less likely to engage with the people they live with. One finding matters most for board and train. Dogs taught a cue with aversive methods went on showing stress behaviors when that cue was given, suggesting the cue itself had become unpleasant. In a stay, the cue is exactly what gets handed to you at pick-up.

There is a practical fallout as well. A behavior held in place by a correction tends to depend on the tool, so the collar often goes home with the dog and its timing becomes your job. In the 2014 study, owners in the e-collar group were the least confident about continuing. A reward-based stay sends home a leash, a treat pouch and a set of cues, and the go-home lesson teaches you to deliver them.

  • Watch for lip licking, yawning, a tucked tail or a lowered body during sessions
  • Watch for a dog that avoids the trainer or turns away from the cue
  • Ask whether a collar or other tool comes home with the dog
  • Ask what you will have to keep doing, and for how long

Fair questions

Where a balanced program looks stronger is the speed of visible change, which is worth testing before you pay

The honest case for a balanced stay is that a correction can stop a behavior quickly, so a dog may look quieter or more obedient by pick-up, and owners who have struggled for months find that persuasive. Some balanced trainers are skilled and careful, and some owners are content to use a remote collar for life. If fast visible suppression and a tool you will keep using are your criteria, a balanced program will appeal; the studies above are the reason we do not run one.

What the comparison studies did not find was a dog that learned more. Suppressed behavior can pass for calm on video, while a dog that has learned a situation is safe looks loose and keeps taking food. AVSAB adds that when a trainer struggles with a case, the next step is another reward-based trainer, a veterinarian, a board-certified veterinary behaviorist or a certified applied animal behaviorist, not a heavier tool. Put the same questions to every program, ours included.

  1. 01

    Ask for the equipment list in writing, including anything sold separately

  2. 02

    Ask exactly what happens when your dog does not respond to a cue

  3. 03

    Ask to watch an unedited training session from start to finish

  4. 04

    Ask what the trainer does when a dog shows stress signals

  5. 05

    Ask what you will need to use at home afterward, and for how long

  6. 06

    Ask how many owner lessons come with the stay

On Cape Ann

On Cape Ann, a recall built on rewards has legal places to be tested once the season allows

Most owners who consider an e-collar want an off-leash recall. AVSAB notes that recall training is the most common reason owners turn to remote shock collars, and the 2020 comparison found no recall advantage for them. Cape Ann offers places to build one on a long line instead: at the time of writing Gloucester allows dogs off leash on Good Harbor on even-numbered days from October 1 to March 31 and on Wingaersheek on odd-numbered days from October 1 to April 30.

To start a force-free stay, send the training form. The assessment with Gabriella Pope comes first, then the free evaluation on a weekday morning between 6:30 and 9:30 with Rabies, DHPP and Bordetella on file and a current dog license. Families in Rockport, Gloucester, Essex and Manchester-by-the-Sea can have the Pup Van make the drop-off for $10 each way. Tell us what your dog wears today, and we will plan what replaces it.

  • Good Harbor: off leash on even-numbered days, October 1 to March 31
  • Wingaersheek: off leash on odd-numbered days, October 1 to April 30
  • Both closed to dogs in summer, so build the recall on a long line first

At Dogtown

Force-free training at Dogtown

Every Dogtown program, board and train included, uses rewards and management only.

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Asked and answered

Questions people ask about this

Short, complete answers you can act on today. More in the full FAQ.

Is balanced training cruel?
Not as a matter of intent; many balanced trainers care about dogs and use rewards heavily. The question is whether the aversive part adds anything. AVSAB's 2021 statement says there is no evidence it does in any context and that aversive methods should not be used, and comparison studies have found more stress in dogs trained with them.
What does low-level e-collar training mean?
It usually means a remote collar set to the lowest stimulation a dog notices, used as a signal or an interruption and often paired with rewards. Its users describe it as communication. The 2020 China study used trainers nominated by e-collar manufacturers to represent best practice and still found no advantage over reward-based training for recall.
My dog already wears a prong collar. Can it do a force-free stay?
Yes. Tell us at the assessment what your dog wears and why you started using it. During the stay we use a flat collar or harness, a standard leash and a long line, and the go-home lesson covers the equipment for home, so you leave with a plan that does not rely on the prong.
What if force-free training does not work for my dog?
Then the plan changes, not the method. AVSAB's advice to a trainer who is struggling with a case is to consult another reward-based trainer or refer to a veterinarian, a board-certified veterinary behaviorist or a certified applied animal behaviorist. Some dogs need medication alongside training, which only a veterinarian can decide.
Do you use corrections of any kind during board and train?
No leash jerks, no prong, choke or remote collars, no alpha rolls, squirt bottles or shaker cans. We do use management: a leash, a gate, a crate as a quiet room, more distance, and the end of a game when a dog grabs. Those stop a behavior from paying without frightening or hurting the dog.

More questions? Read the full FAQ

Next step

Training with rewards, start to finish.

Tell us about your dog and any tools it wears today. The training team answers within the hour on business days and books the assessment with Gabby.

  1. 01Free evaluationWeekdays 6:30 – 9:30 AM
  2. 02Book a dayOnline, in the app or by phone
  3. 03Play, rest, repeatReport card at pick-up

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