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Exercise

How much exercise does my dog get during board and train?

Owners tend to picture either a dog running laps all day or a dog waiting in a room between lessons. Neither is right. This page shows what counts as exercise during a stay, how Foundation and Advanced differ, and why a good sniff can tire a dog as well as a sprint.

Chocolate lab leaping into the pool

No fixed hours

Exercise comes in several forms through the day, and the mix is set for your dog rather than by the clock

We do not publish an hour count for exercise, because the right amount for a seven-month Labrador and a nine-year-old beagle is not the same. What we publish is the building and the programs. Dogtown has indoor play floors, an outdoor turf yard with pools and platforms, a supervised dogPACER treadmill and a sniff room. Both programs include daycare integration when appropriate and enrichment, and Advanced adds real-world outings in its second week.

Within that, a day alternates effort and recovery: a short training block, then movement or play, then something calm, then rest. An overtired dog listens worse, not better, so the plan guards downtime as carefully as playtime. Gabby sets the mix at the consult from what you tell us about your dog's normal day, and the daily update reports how your dog moved, played and rested.

  • Short training blocks, ended on a success
  • Matched play in groups of 7 to 10, once ready
  • Enrichment for the brain, from scent games to puzzles
  • Real rest, and a quiet night in a suite

What counts

Play, the treadmill, scent work and training all count, and the table shows what each one works

Physical exercise is the obvious part: running and wrestling in a matched group on the turf or the indoor floors, splashing in the yard's pools in warm weather, or a steady walk on the supervised treadmill when the yard is not the right place. Mental exercise is the part owners underestimate. Finding hidden food, working a puzzle feeder and holding a settle while other dogs move all ask a dog to think, and thinking is tiring.

Several of these are published add-ons for overnight stays, among them a treadmill session at $10, the sniff room at $7 and a puzzle game at $7, so ask at the consult which belong in your dog's board and train plan and how they are charged. The Dogtown Deluxe bundle, which adds daily treadmill or enrichment play to an overnight stay for $15 a night more, is another question for the consult.

ActivityWorks mostlyWhereWhen it fits
Matched playgroupBody and social skillsTurf yard or indoor floorsOnce the evaluation says a group suits your dog
Supervised treadmill walkBody, low impactIndoors, on the dogPACERStormy days, high-energy dogs, dogs not in groups
Scent games in the sniff roomBrainA quiet roomAny day, at any age
Puzzle feeders and lick matsBrain, then calmSuite or quiet spaceBefore a rest
Training blocksBrain and bodyThroughout the buildingSeveral short ones a day
Real-world outingsBrain, body and neutralityDepends on the dog and seasonAdvanced, week two

Foundation and Advanced

Foundation keeps the movement in the building, and Advanced takes some of it out into the world

A Foundation week works on basic obedience and leash skills, place, stay and recall, impulse control, and crate and household manners. Much of that is physical in small doses: loose-leash walking around the yard, recall games on a long line, settles between bursts of play. A puppy's week leans further toward naps, and a senior's toward gentle movement chosen for comfort, which our page on the exercise and rest schedule covers in detail.

Advanced adds the outings. Taking the same skills somewhere busier is harder work than any lap of the yard, because new smells, people, traffic and other dogs all compete for attention, so an outing counts as the day's biggest effort and is followed by an easier afternoon. Where outings go depends on the dog, the season and the plan, and it is settled at the consult rather than promised in advance.

Brain work

A sniff can tire a dog as much as a sprint, and research suggests it lifts the mood too

Duranton and Horowitz, writing in Applied Animal Behaviour Science in 2019, gave pet dogs a cognitive bias test, then had one group practice nosework daily for two weeks while a control group practiced heelwork. Retested, the nosework dogs approached an ambiguous cue faster, which the authors read as a more optimistic outlook, while the heelwork dogs did not change. They concluded that more time using the nose through regular nosework makes dogs more optimistic.

Two weeks happens to be the length of an Advanced stay, which is a coincidence rather than a promise of the same result. The practical lesson is simpler: scent games give a dog real work without the miles, which suits seniors and high-energy dogs that need to think as well as run. It is also something you can keep up at home, where a find-it game across the kitchen costs nothing.

  • Scent games: brain work for any age
  • Puzzle feeders: problem solving before a rest
  • Settling among other dogs: impulse control as exercise
  • At home: find-it games across a room

For your dog

For your dog, the right amount starts from its normal day, so tell us what that looks like

The plan starts from the dog you describe. A dog that runs five miles with you every morning and one that strolls the block need different days, and heat changes the picture for some: a 2020 study of UK dogs by Hall, Carter and O'Neill found that dogs with a short-nosed skull shape and dogs over 50 kilograms were at greater risk of heat-related illness. Humid Gloucester summers move play toward shade and the yard's pools, and nor'easter days move it indoors to the play floors and the treadmill.

Send us the details before the consult using the steps below, and read the daily updates with them in mind. A dog that comes home pleasantly tired, eats, sleeps and greets you normally has had about the right amount. One that is wired, sore or flat needs a conversation, and the front desk takes messages through the Dogtown app. Our board and train page explains what each program covers day to day.

  1. 01

    Note your dog's walks: how many a day and how long

  2. 02

    Note any off-leash running, swimming or fetch

  3. 03

    Write down how long it usually sleeps

  4. 04

    List any limits your vet has set on exercise

  5. 05

    Say how it copes with heat and with other dogs

  6. 06

    Send it all with the training form

At Dogtown

Where the exercise comes from

Board and train draws on our playgroups, the dogPACER treadmill and the enrichment add-ons in the same building.

Every price on one page

Asked and answered

Questions people ask about this

Short, complete answers you can act on today. More in the full FAQ.

Will my dog lose fitness during the stay?
That is not the aim, and the days are built to avoid it. Between playgroups, treadmill walks, training blocks and, on Advanced, real-world outings, there is movement throughout. What changes is the balance, with more mental work than many dogs get at home. Tell us if your dog trains for a sport or has a fitness routine you want kept.
Can my dog have extra treadmill sessions?
Ask at the consult. Treadmill sessions on the supervised dogPACER are published at $10 as an add-on for overnight stays, and they suit high-energy dogs and stormy days. Whether extra sessions fit your dog's board and train plan, and how they are charged, is decided with Gabby.
My puppy has huge energy. Doesn't it need more exercise rather than more rest?
Often the opposite. An overtired puppy tends to get mouthier and less able to listen, so a good day for a young dog mixes short play and training with real naps. If your puppy seems wired at home, a calmer routine usually helps more than an extra run. The daily update shows how its rest went.
What if my dog is not ready for playgroups?
It still gets plenty to do. A dog the evaluation finds not ready for a group gets its movement from training blocks, supervised treadmill walks and enrichment, with one-on-one time in place of group play. Some join a group later in the stay as they settle, and the daily update tells you if that changes.

More questions? Read the full FAQ

Sources

Rules and dates change. We re-check every beach, licensing and ordinance page each spring and fall; the source above is the current word.

Next step

Tell us your dog's normal day

Describe your dog's walks, play and sleep on the training form. We reply within one hour on business days.

  1. 01Free evaluationWeekdays 6:30 – 9:30 AM
  2. 02Book a dayOnline, in the app or by phone
  3. 03Play, rest, repeatReport card at pick-up

Follow along

Daily photos and report cards.

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